Yeast extract
as eaten · per 100 g: 185 kcal · 23.9 g protein · 6.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 185
- Protein
- (52%)
- 24 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (44%)
- 20 g
- of which sugar
- 2 g
- Fiber
- 7 g
- Sodium
- 3,380 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Yeast extract with another food
Per 100 g. Source: usda-survey-fndds #2710006 — listed by USDA as “Yeast extract spread”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.