Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
59% water
6 g/Mcal
What pulls it down
5%
32%
Per
- Calories
- 303
- Protein
- (21%)
- 15 g
- Fat
- (38%)
- 13 g
- Carbohydrates
- (42%)
- 31 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Flame-grilled Beef” in Austria.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 21Austriayou are hereCheeseburger201 kcal/100 g303 kcal serving
- 18CanadaCheeseburger237 kcal/100 g299 kcal serving
- 16SwitzerlandCheeseburger258 kcal/100 g323 kcal serving
- 17GermanyCHEESEBURGER240 kcal/100 g307 kcal serving
- 13United StatesCheeseburger252 kcal/100 g299 kcal serving
- 24South AfricaCheeseburger238 kcal/100 g274 kcal serving
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.