CHEESEBURGER

19 g protein · 382 cals · 160 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

54% water

0 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 382
Protein: (20%); 19 g
Fat: (43%); 18 g
Carbohydrates: (37%); 35 g
of which sugar: 12 g
Fiber: 0 g
Sodium: 633 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Betty's Burgers

Higher-scoring, from Betty's Burgers’ own “BURGERS” in Australia.

58
GRILLED CHICKEN BARE32 g protein · 290 cals · 175 g
40
GRILLED CHICKEN32 g protein · 397 cals · 205 g
23
GRILLED CHICKEN SUPREME40 g protein · 738 cals · 285 g
21
CRISPY CHICKEN STRIPS30 g protein · 462 cals · 175 g

Nutrition as published by Betty's Burgers — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 35 items on the Australia Betty's Burgers menu