Chicken, Cheese Avo Toastie w/ Chips

33 g protein · 982 cals · 383 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

53% water

0 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 982
Protein: (14%); 33 g
Fat: (48%); 52 g
Carbohydrates: (38%); 92 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 1,610 mg

Percentages are the share of calories from each macronutrient.

Alternatives

The Coffee Club

Higher-scoring, from The Coffee Club’s own “Lunch Menu” in Australia.

59
Coconut Chicken Salad16 g protein · 328 cals · 410 g
46
Nourish Bowl17 g protein · 415 cals · 375 g
38
Chicken, Corn & Bacon Soup28 g protein · 522 cals · 386 g
34
Green Goddess21 g protein · 599 cals · 350 g
32
Chicken Caesar Salad36 g protein · 856 cals · 440 g

Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 151 items on the Australia The Coffee Club menu