Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
65% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 655
- Protein
- (18%)
- 29 g
- Fat
- (64%)
- 46 g
- Carbohydrates
- (18%)
- 30 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,310 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.