Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
18% of kcal
84% water
0 g/Mcal
What pulls it down
16%
3%
Per
- Calories
- 253
- Protein
- (18%)
- 11 g
- Fat
- (33%)
- 9 g
- Carbohydrates
- (49%)
- 30 g
- of which sugar
- 27 g
- Fiber
- 0 g
- Sodium
- 108 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “HOT DRINKS” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.