Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
19% of kcal
85% water
0 g/Mcal
What pulls it down
15%
2%
Per
- Calories
- 190
- Protein
- (19%)
- 9 g
- Fat
- (37%)
- 8 g
- Carbohydrates
- (45%)
- 21 g
- of which sugar
- 19 g
- Fiber
- 0 g
- Sodium
- 93 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “HOT DRINKS” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.