The Coffee Club · Dinner Menu
Prawn & Lobster Rolls
36
18 g protein · 311 cals · 171 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
59% water
0 g/Mcal
What pulls it down
3%
8%
Per
- Calories
- 311
- Protein
- (24%)
- 18 g
- Fat
- (15%)
- 5 g
- Carbohydrates
- (61%)
- 45 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 706 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Dinner Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.