sately

The Coffee Club · Lunch Menu

Pulled Beef Toastie w/ Gravy

17
Pulled Beef Toastie w/ Gravy

46 g protein · 1232 cals · 537 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal
59% water
0 g/Mcal

What pulls it down

2%
36%

How scores work

Per

Calories
1,232
Protein
(15%)
46 g
Fat
(52%)
71 g
Carbohydrates
(33%)
100 g
of which sugar
10 g
Fiber
0 g
Sodium
2,290 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from The Coffee Club’s own “Lunch Menu” in Australia.

Nutrition as published by The Coffee Club — check it yourself. Product photograph © The Coffee Club, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 151 items on the Australia The Coffee Club menu