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The Coffee Club · Lunch Menu

Reuben Toastie

12
Reuben Toastie

37 g protein · 1102 cals · 424 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal
55% water
0 g/Mcal

What pulls it down

11%
41%

How scores work

Per

Calories
1,102
Protein
(14%)
37 g
Fat
(57%)
68 g
Carbohydrates
(30%)
81 g
of which sugar
19 g
Fiber
0 g
Sodium
2,240 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from The Coffee Club’s own “Lunch Menu” in Australia.

Nutrition as published by The Coffee Club — check it yourself. Product photograph © The Coffee Club, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 151 items on the Australia The Coffee Club menu