Guzman y Gomez · Queso Or Guacamole
Corn Chips with Large Guac Queso Or Guacamole
23
12 g protein · 1030 cals · 385 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
60% water
9 g/Mcal
What pulls it down
11%
Per
- Calories
- 1,030
- Protein
- (5%)
- 12 g
- Fat
- (72%)
- 82 g
- Carbohydrates
- (23%)
- 58 g
- of which sugar
- 3 g
- Fiber
- 10 g
- Sodium
- 1,050 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Queso Or Guacamole” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.