Large Sundae with Dulce de Leche Desserts

6 g protein · 268 cals · 165 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

66% water

0 g/Mcal

What pulls it down

34%

26%

How scores work

Per

Calories: 268
Protein: (10%); 6 g
Fat: (28%); 8 g
Carbohydrates: (62%); 41 g
of which sugar: 37 g
Fiber: 0 g
Sodium: 167 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Desserts” in Australia.

16
Large Sundae with no topping Desserts5 g protein · 224 cals · 150 g

Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu