Guzman y Gomez · Brekkie Bowl

Mild Free Range Chicken Chorizo Brekkie Bowl

26 g protein · 411 cals · 219 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

69% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 411
Protein: (26%); 26 g
Fat: (65%); 30 g
Carbohydrates: (9%); 10 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 894 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Brekkie Bowl” in Australia.

41
Mild Sautéed Vegetables with Guacamole Brekkie Bowl20 g protein · 392 cals · 254 g
41
Mild Bacon Brekkie Bowl31 g protein · 427 cals · 219 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu