Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
70% water
10 g/Mcal
What pulls it down
13%
Per
- Calories
- 645
- Protein
- (23%)
- 38 g
- Fat
- (31%)
- 22 g
- Carbohydrates
- (46%)
- 73 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 1,770 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Bowl” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.