Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
47% water
2 g/Mcal
What pulls it down
37%
Per
- Calories
- 450
- Protein
- (24%)
- 27 g
- Fat
- (46%)
- 23 g
- Carbohydrates
- (30%)
- 33 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 862 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Quesadilla” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.