Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
60% water
4 g/Mcal
What pulls it down
22%
Per
- Calories
- 531
- Protein
- (21%)
- 28 g
- Fat
- (53%)
- 31 g
- Carbohydrates
- (26%)
- 35 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 1,060 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Quesadilla Plus” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.