Guzman y Gomez · Full menu
Mild Sautéed Vegetables
85
2 g protein · 53 cals · 100 g
Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
14% of kcal
90% water
43 g/Mcal
What pulls it down
2%
Per 100 g
- Calories
- 53
- Protein
- (14%)
- 2 g
- Fat
- (37%)
- 2 g
- Carbohydrates
- (49%)
- 6 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 109 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.