Guzman y Gomez · Crispy Chicken Tenders
Two Crispy Chicken Tenders with Ketchup
22
16 g protein · 273 cals · 140 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
60% water
5 g/Mcal
What pulls it down
4%
34%
Per
- Calories
- 273
- Protein
- (24%)
- 16 g
- Fat
- (39%)
- 12 g
- Carbohydrates
- (37%)
- 25 g
- of which sugar
- 9 g
- Fiber
- 1 g
- Sodium
- 1,170 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Crispy Chicken Tenders” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.