Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
22% water
0 g/Mcal
What pulls it down
76%
66%
Per
- Calories
- 443
- Protein
- (2%)
- 2 g
- Fat
- (31%)
- 15 g
- Carbohydrates
- (67%)
- 74 g
- of which sugar
- 41 g
- Fiber
- 0 g
- Sodium
- 414 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Hungry Jack'sHigher-scoring, from Hungry Jack's own “BREAKFAST” in Australia.
Nutrition as published by Hungry Jack's — check it yourself. Product photograph © Hungry Jack's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.