Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
54% water
0 g/Mcal
What pulls it down
21%
Per
- Calories
- 646
- Protein
- (24%)
- 39 g
- Fat
- (53%)
- 38 g
- Carbohydrates
- (23%)
- 37 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 1,090 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Hungry Jack'sHigher-scoring, from Hungry Jack's own “BREAKFAST” in Australia.
Nutrition as published by Hungry Jack's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.