Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
47% water
0 g/Mcal
What pulls it down
14%
Per
- Calories
- 130
- Protein
- (23%)
- 7 g
- Fat
- (63%)
- 9 g
- Carbohydrates
- (14%)
- 5 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 233 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “COLONEL'S OFFERS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.