KFC · EVERYDAY VALUE

$15 Boxfull

47 g protein · 1154 cals · 969 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

76% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 1,154
Protein: (16%); 47 g
Fat: (40%); 51 g
Carbohydrates: (44%); 125 g
of which sugar: 16 g
Fiber: 0 g
Sodium: 2,242 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “EVERYDAY VALUE” in Australia.

43
$10 Wicked Boxfull34⁠–⁠49 g protein · 885⁠–⁠1276 cals · 2 sizes
43
$10 Boxfull28⁠–⁠41 g protein · 826⁠–⁠1210 cals · 2 sizes

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu