sately

KFC · CHICKEN

3 Original Tenders Combo

49
3 Original Tenders Combo

23 g protein · 647 cals · 633 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal
81% water
0 g/Mcal

What pulls it down

5%

How scores work

Per

Calories
647
Protein
(14%)
23 g
Fat
(48%)
34 g
Carbohydrates
(38%)
62 g
of which sugar
2 g
Fiber
0 g
Sodium
836 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “CHICKEN” in Australia.

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu