Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
58% water
0 g/Mcal
What pulls it down
77%
4%
Per
- Calories
- 49
- Protein
- (2%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (98%)
- 12 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 236 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “SIDES & DESSERTS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.