Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
50% water
0 g/Mcal
What pulls it down
29%
Per
- Calories
- 4,111
- Protein
- (24%)
- 245 g
- Fat
- (49%)
- 225 g
- Carbohydrates
- (27%)
- 278 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 6,826 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “SHARED MEALS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.



