KFC · GO BUCKETS & KIDS MEALS

Go Bucket 1 Original Tender

13 g protein · 382 cals · 158 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

52% water

0 g/Mcal

What pulls it down

35%

How scores work

Per

Calories: 382
Protein: (14%); 13 g
Fat: (39%); 17 g
Carbohydrates: (47%); 45 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 396 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “GO BUCKETS & KIDS MEALS” in Australia.

80
Kids Meal with BBQ Slider13 g protein · 335 cals · 807 g
69
Kids Meal with Snack Popcorn Chicken16 g protein · 525 cals · 790 g
67
Kids Meal with Nuggets - Small15 g protein · 516 cals · 815 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu