Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
20% of kcal
76% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 1,279
- Protein
- (20%)
- 65 g
- Fat
- (44%)
- 63 g
- Carbohydrates
- (36%)
- 114 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 2,398 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “BOXED MEALS” in Australia.
- Zinger Burger Box40–56 g protein · 942–1309 cals · 2 sizes
51 - Original Crispy Burger Box40–56 g protein · 944–1316 cals · 2 sizes
51 - Box55–76 g protein · 1046–1445 cals · 2 sizes
50 - Zinger Bacon & Cheese Burger Box46–63 g protein · 1026–1411 cals · 2 sizes
50 - Zinger Crunch Burger Box44–60 g protein · 1048–1430 cals · 2 sizes
49
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.