Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
77% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 1,046
- Protein
- (21%)
- 55 g
- Fat
- (42%)
- 49 g
- Carbohydrates
- (36%)
- 95 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,581 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “BOXED MEALS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.