Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
20% of kcal
72% water
0 g/Mcal
What pulls it down
5%
11%
Per
- Calories
- 403
- Protein
- (20%)
- 20 g
- Fat
- (54%)
- 24 g
- Carbohydrates
- (26%)
- 26 g
- of which sugar
- 9 g
- Fiber
- 0 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “TWISTERS & BOWLS” in Australia.
- Zinger Crunch Bowl Combo22–32 g protein · 681–985 cals · 2 sizes
55 - Original Tenders Crunch Bowl Combo20–29 g protein · 666–972 cals · 2 sizes
55 - Original Crunch Twister Combo22–33 g protein · 738–1086 cals · 2 sizes
49 - Zinger Crunch Twister Combo25–37 g protein · 793–1151 cals · 2 sizes
48 - Zinger Crunch Bowl23 g protein · 415 cals · 278 g
36
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.