KFC · SNACK HACKS

Regular Solo

0.2 g protein · 186 cals · 390 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

88% water

0 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 186
Protein: (0%); <1 g
Fat: (0%); 0 g
Carbohydrates: (100%); 45 g
of which sugar: 45 g
Fiber: 0 g
Sodium: 70 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “SNACK HACKS” in Australia.

27
3 Nuggets8 g protein · 126 cals · 48 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu