Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
48% water
0 g/Mcal
What pulls it down
78%
6%
Per
- Calories
- 65
- Protein
- (1%)
- <1 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (93%)
- 15 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 189 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “SIDES & DESSERTS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.