KFC · BURGERS

Zinger Crunch Burger Combo

27 g protein · 775 cals · 739 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

80% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 775
Protein: (14%); 27 g
Fat: (42%); 36 g
Carbohydrates: (45%); 86 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 1,046 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “BURGERS” in Australia.

53
Zinger Burger Combo23⁠–⁠35 g protein · 675⁠–⁠1017 cals · 2 sizes
53
Original Crispy Burger Combo23⁠–⁠34 g protein · 674⁠–⁠1017 cals · 2 sizes
52
Double Tender Burger Combo21⁠–⁠32 g protein · 671⁠–⁠1019 cals · 2 sizes
51
Zinger Bacon & Cheese Burger Combo28⁠–⁠42 g protein · 754⁠–⁠1118 cals · 2 sizes

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu