Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
19% of kcal
82% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 798
- Protein
- (19%)
- 38 g
- Fat
- (42%)
- 37 g
- Carbohydrates
- (39%)
- 78 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 1,307 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “PROTEIN PICKS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.