sately

Mad Mex · Salsa & Guac

Salsa Picante Habanero

70

0.6 g protein · 13 cals · 30 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

19% of kcal
88% water
0 g/Mcal

What pulls it down

16%

How scores work

Per

Calories
13
Protein
(19%)
1 g
Fat
(10%)
<1 g
Carbohydrates
(72%)
2 g
of which sugar
1 g
Fiber
0 g
Sodium
160 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Mad Mex’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

Mad Mex

Higher-scoring, from Mad Mex’s own “Salsa & Guac” in Australia.

Nutrition as published by Mad Mex — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 28 items on the Australia Mad Mex menu