Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
60% water
0 g/Mcal
What pulls it down
71%
3%
Per
- Calories
- 39
- Protein
- (3%)
- <1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (95%)
- 9 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 151 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Condiments” in Australia.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.