Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
51% water
0 g/Mcal
What pulls it down
1%
46%
Per
- Calories
- 209
- Protein
- (22%)
- 11 g
- Fat
- (41%)
- 9 g
- Carbohydrates
- (38%)
- 19 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 541 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in Australia.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.