Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
51% water
0 g/Mcal
What pulls it down
7%
47%
Per
- Calories
- 294
- Protein
- (20%)
- 14 g
- Fat
- (38%)
- 12 g
- Carbohydrates
- (42%)
- 30 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 678 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in Australia.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 13Australiayou are hereHAMBURGER249 kcal/100 g294 kcal serving
- 16CanadaHamburger240 kcal/100 g240 kcal serving
- 18DenmarkHamburger242 kcal/100 g256 kcal serving
- 18United KingdomHamburger243 kcal/100 g255 kcal serving
- 18IrelandHamburger243 kcal/100 g255 kcal serving
- 19NetherlandsHamburger240 kcal/100 g247 kcal serving
- 24New ZealandHamburger243 kcal/100 g267 kcal serving
- 14United StatesHamburger256 kcal/100 g251 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.