Why this score
a satiety boosterExceptional fullness per calorie — but at only 23 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
22% of kcal
96% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 7
- Protein
- (22%)
- <1 g
- Fat
- (50%)
- <1 g
- Carbohydrates
- (28%)
- <1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 5 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.