Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
58% water
0 g/Mcal
What pulls it down
8%
36%
Per
- Calories
- 431
- Protein
- (15%)
- 16 g
- Fat
- (42%)
- 20 g
- Carbohydrates
- (43%)
- 45 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 652 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in Australia.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 16Australiayou are hereMcCHICKEN221 kcal/100 g431 kcal serving
- 12CanadaMcChicken274 kcal/100 g480 kcal serving
- 18DenmarkMcChicken235 kcal/100 g463 kcal serving
- 19FinlandMcChicken236 kcal/100 g457 kcal serving
- 17NetherlandsMcChicken235 kcal/100 g469 kcal serving
- 18New ZealandMcChicken299 kcal/100 g443 kcal serving
- 17SwedenMcChicken231 kcal/100 g453 kcal serving
- 11United StatesMcChicken280 kcal/100 g389 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.