McDonald's · Condiments

McChicken Sauce

0.2 g protein · 106 cals · 29 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

52% water

0 g/Mcal

What pulls it down

24%

11%

How scores work

Per

Calories: 106
Protein: (1%); <1 g
Fat: (89%); 11 g
Carbohydrates: (11%); 3 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 168 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments” in Australia.

Ingredients

MCCHICKEN SAUCE: Water, Vegetable Oil [Antioxidant (307b)], Vinegar, Glucose Syrup, <strong>Egg </strong>Yolk, Thickener (1442, 415), Sugar, Salt, Spice, Mustard Flour, Emulsifiers (435, 433), Preservative (202), Acidity Regulator (270). <strong>Contains Egg.</strong>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu