SMALLL FRIES

3 g protein · 219 cals · 72 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

45% water

0 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 219
Protein: (7%); 3 g
Fat: (48%); 11 g
Carbohydrates: (45%); 24 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sides” in Australia.

72
APPLE SLICES0.2 g protein · 31 cals · 60 g
11
RAISIN TOAST7 g protein · 239 cals · 82 g

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu