Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
81% water
0 g/Mcal
What pulls it down
1%
Per
- Calories
- 259
- Protein
- (16%)
- 11 g
- Fat
- (73%)
- 21 g
- Carbohydrates
- (11%)
- 7 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 442 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Salads & Bowls” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.