Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
52% water
0 g/Mcal
What pulls it down
8%
22%
Per
- Calories
- 360
- Protein
- (20%)
- 18 g
- Fat
- (64%)
- 26 g
- Carbohydrates
- (16%)
- 15 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Sides” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.