Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
34% of kcal
60% water
0 g/Mcal
What pulls it down
14%
Per
- Calories
- 496
- Protein
- (34%)
- 41 g
- Fat
- (31%)
- 17 g
- Carbohydrates
- (35%)
- 43 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 971 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Burgers, Wraps & Pitas” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.