Nando's · Chicken For One

BBQ Chicken Ribs

30 g protein · 297 cals · 128 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

40% of kcal

58% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 297
Protein: (40%); 30 g
Fat: (54%); 18 g
Carbohydrates: (6%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 922 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Nando's

Higher-scoring, from Nando's own “Chicken For One” in Australia.

91
4 PERi-PERi Grilled Tenders40 g protein · 220 cals · 160 g
80
Half PERi-PERi Chicken108 g protein · 715 cals · 460 g

Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 19 items on the Australia Nando's menu