Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 607
- Protein
- (20%)
- 31 g
- Fat
- (50%)
- 34 g
- Carbohydrates
- (30%)
- 47 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 1,251 mg
Percentages are the share of calories from each macronutrient.
Pizza Hutpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of mac and cheese (200 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SIDES” in Australia.
- Mac & Cheese Pasta Shared34 g protein · 659 cals · 412 g*
35 - 33Creamy Prawn Alfredo Pasta-Single28 g protein · 544 cals · 340 g*
- 33Creamy Prawn Alfredo Pasta-Shared56 g protein · 1090 cals · 681 g*
- Mac & Cheese Pasta Single27 g protein · 549 cals · 343 g*32
- 31Alfredo Pasta/Chicken-Shared54 g protein · 1134 cals · 709 g*
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.