Roll'd · BANH MI (VIET BAGUETTE)

Lemongrass Beef

36 g protein · 630 cals · 300 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

58% water

10 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 630
Protein: (23%); 36 g
Fat: (37%); 26 g
Carbohydrates: (40%); 61 g
of which sugar: 10 g
Fiber: 6 g
Sodium: 1,302 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “BANH MI (VIET BAGUETTE)” in Australia.

47
BBQ Chicken31 g protein · 461 cals · 300 g
30
Roast Pork & Crackling39 g protein · 594 cals · 300 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu