Pain Au Raisin

8 g protein · 557 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

17% water

0 g/Mcal

What pulls it down

49%

67%

How scores work

Per

Calories: 557
Protein: (6%); 8 g
Fat: (38%); 23 g
Carbohydrates: (56%); 76 g
of which sugar: 35 g
Fiber: 0 g
Sodium: 439 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Large Pastry” in Australia.

4
Rhubarb Danish5 g protein · 289 cals · 110 g
3
Apricot Danish5 g protein · 270 cals · 90 g
3
Chocolate Croissant8 g protein · 399 cals · 90 g
1
Cherry Danish5 g protein · 301 cals · 90 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu