Soul Origin
Popular orders, top to bottom
100Macchiato Strong (Double Shot)Soul Origin · 0.4 g protein · 7 cals · 63 ml
97MacchiatoSoul Origin · 0.4 g protein · 7 cals · 38 ml
52BocconciniSoul Origin · 15–30 g protein · 213–425 cals · 3 sizes
46Beef NoodleSoul Origin · 18–35 g protein · 288–576 cals · 3 sizes
33Buffalo Schnitzel SlawSoul Origin · 7–14 g protein · 251–502 cals · 3 sizes
22FalafelSoul Origin · 11–22 g protein · 411–822 cals · 3 sizes
21Grilled ChickenSoul Origin · 29 g protein · 588 cals · 297 g
21Chicken AvocadoSoul Origin · 30 g protein · 629 cals · 312 g
20Pesto VeggieSoul Origin · 20 g protein · 590 cals · 320 g
18Tuscan Veg PastaSoul Origin · 11–17 g protein · 524–801 cals · 3 sizes
- 16Plant Based Avocado SchnitzelSoul Origin · 18 g protein · 686 cals · 337 g
14Crumbed Chicken PastaSoul Origin · 17–25 g protein · 724–1037 cals · 3 sizes
13Crunchy Chicken & CheeseSoul Origin · 26 g protein · 595 cals · 231 g- 13BLT Schnitzel HALALSoul Origin · 27 g protein · 810 cals · 345 g
10BLT SchnitzelSoul Origin · 29 g protein · 817 cals · 313 g
183 items
46Beef NoodleSalads · 18–35 g protein · 288–576 cals · 3 sizes
40BeetrootSalads · 6–13 g protein · 191–382 cals · 3 sizes
52BocconciniSalads · 15–30 g protein · 213–425 cals · 3 sizes
33Buffalo Schnitzel SlawSalads · 7–14 g protein · 251–502 cals · 3 sizes
83Chicken AvocadoSalads · 16–31 g protein · 122–244 cals · 3 sizes
67Chicken CaesarSalads · 23–46 g protein · 205–404 cals · 3 sizes- Chicken Caesar HALALSalads · 21–42 g protein · 195–385 cals · 3 sizes
67
70Chicken ChorizoSalads · 17–33 g protein · 158–316 cals · 3 sizes- Chicken Chorizo HALALSalads · 16–33 g protein · 182–363 cals · 3 sizes
62
24Chicken Pesto PastaSalads · 22–31 g protein · 500–719 cals · 3 sizes
37Chicken SchnitzelSalads · 12–24 g protein · 272–545 cals · 3 sizes
14Crumbed Chicken PastaSalads · 17–25 g protein · 724–1037 cals · 3 sizes
22FalafelSalads · 11–22 g protein · 411–822 cals · 3 sizes
75GreekSalads · 3–5 g protein · 84–169 cals · 3 sizes
87Grilled Chicken & Steamed VegSalads · 10–20 g protein · 91–182 cals · 3 sizes
43Grilled Chicken NoodleSalads · 19–37 g protein · 295–590 cals · 3 sizes
30HaloumiSalads · 17–27 g protein · 395–641 cals · 3 sizes
75Marinated BeefSalads · 11–21 g protein · 116–233 cals · 3 sizes
26Pomegranate & QuinoaSalads · 10–20 g protein · 402–803 cals · 3 sizes
29Tonkatsu Plant Based SchnitzelSalads · 6–13 g protein · 247–495 cals · 3 sizes
18Tuscan Veg PastaSalads · 11–17 g protein · 524–801 cals · 3 sizes
81Summer Chicken MangoSalads · 13–21 g protein · 116–183 cals · 3 sizes
60Green GoddessSalads · 6–9 g protein · 153–225 cals · 3 sizes
26Sweet Chilli Schnitty SaladSalads · 10–16 g protein · 254–411 cals · 3 sizes- Sweet Chilli Schnitty Salad - HALALSalads · 9–15 g protein · 251–406 cals · 3 sizes
26
10BLT SchnitzelBaguette · 29 g protein · 817 cals · 313 g- 13BLT Schnitzel HALALBaguette · 27 g protein · 810 cals · 345 g
11Chicken SchnitzelBaguette · 24 g protein · 753 cals · 299 g
21Grilled ChickenBaguette · 29 g protein · 588 cals · 297 g
20Pesto VeggieBaguette · 20 g protein · 590 cals · 320 g
21Chicken AvocadoPanini · 30 g protein · 629 cals · 312 g
16Chicken SchnitzelPanini · 20 g protein · 688 cals · 302 g
17ChorizoPanini · 28 g protein · 712 cals · 316 g- 17Chorizo HALALPanini · 29 g protein · 813 cals · 318 g
24Grilled ChickenPanini · 24 g protein · 504 cals · 300 g- 16Plant Based Avocado SchnitzelPanini · 18 g protein · 686 cals · 337 g
25Chicken AvocadoWrap · 25 g protein · 500 cals · 258 g
19Chicken SchnitzelWrap · 15 g protein · 516 cals · 233 g
28Grilled ChickenWrap · 19 g protein · 385 cals · 233 g
19FalafelWrap · 15 g protein · 480 cals · 250 g
17Plant Based SchnitzelWrap · 13 g protein · 490 cals · 233 g- Spinach, Mushroom & EggWrap · 14 g protein · 308 cals · 194 g
31
13Crunchy Chicken & CheeseSO Bun · 26 g protein · 595 cals · 231 g
13Spicy Crunchy ChickenSO Bun · 22 g protein · 528 cals · 220 g
23BBQ SteakSO Bun · 30 g protein · 492 cals · 210 g- 13Classic Beef (DRIVE THRU)SO Bun · 28 g protein · 672 cals · 236 g
- 6Potato Gems (Salt Added)SO Gems (DRIVE THRU) · 2–4 g protein · 218–327 cals · 2 sizes
- Avocado, Cheese & Tomato on Soy LinseedBreakfast · 18 g protein · 428 cals · 222 g
24 - Avocado, Cheese & Tomato on WholemealBreakfast · 17 g protein · 413 cals · 222 g
22 - Cheese & Tomato on Soy LinseedBreakfast · 17 g protein · 366 cals · 178 g
21 - Cheese & Tomato on WholemealBreakfast · 16 g protein · 354 cals · 178 g
21 - Ham, Cheese & Tomato on Soy LinseedBreakfast · 24 g protein · 406 cals · 220 g
26 - Ham, Cheese & Tomato on WholemealBreakfast · 23 g protein · 392 cals · 220 g
27
11Bacon & Egg RollBreakfast · 16 g protein · 392 cals · 146 g- Bacon & Egg Roll HALALBreakfast · 18 g protein · 404 cals · 170 g
15
14Chorizo & Egg RollBreakfast · 20 g protein · 430 cals · 180 g- Chorizo & Egg Roll HALALBreakfast · 19 g protein · 459 cals · 180 g
13
12Bacon & Egg WrapBreakfast · 20 g protein · 435 cals · 160 g- Bacon & Egg Wrap HALALBreakfast · 22 g protein · 447 cals · 181 g
17
16Chorizo & Egg WrapBreakfast · 23 g protein · 471 cals · 194 g- Chorizo & Egg Wrap HALALBreakfast · 23 g protein · 502 cals · 186 g
16
21Ham BenedictBreakfast · 19 g protein · 378 cals · 191 g
14Cheese & Tomato CroissantBreakfast · 15 g protein · 459 cals · 162 g
9Ham & Cheese CroissantBreakfast · 14 g protein · 402 cals · 123 g
3Plain CroissantBreakfast · 5 g protein · 304 cals · 80 g
18Gourmet Brekkie BunBreakfast · 22 g protein · 578 cals · 261 g- Gourmet Brekkie Bun HALALBreakfast · 22 g protein · 559 cals · 272 g
20
14Schnitty Brekkie BunBreakfast · 24 g protein · 598 cals · 239 g
16Gourmet Brekkie WrapBreakfast · 25 g protein · 612 cals · 233 g- Gourmet Brekkie Wrap HALALBreakfast · 26 g protein · 614 cals · 231 g
18
19Haloumi & Veggie Brekkie WrapBreakfast · 20 g protein · 471 cals · 213 g- Fruit SaladBreakfast · 2 g protein · 131 cals · 313 g
37 - Almond Croissant - BrasserieTreats · 10 g protein · 645 cals · 145 g
0 - Almond Croissant - FNT BakeryTreats · 7 g protein · 368 cals · 102 g
3 - Banana BreadTreats · 8 g protein · 495 cals · 167 g
2 - Chocolate & Coconut Banana BreadTreats · 6 g protein · 528 cals · 170 g
0
12Chocolate Protein BallTreats · 6 g protein · 161 cals · 35 g- Salted Caramel & Almond Protein BallTreats · 6 g protein · 191 cals · 35 g
14
15White Chocolate & Pistachio Protein BallTreats · 6 g protein · 195 cals · 35 g- Nutella Brownie Full SliceTreats · 5 g protein · 359 cals · 80 g
0 - Triple Choc Slim SliceTreats · 2 g protein · 183 cals · 40 g
0 - Caramel Macadamia Slim SliceTreats · 2 g protein · 185 cals · 35 g
0 - Choc Chip CookieTreats · 3 g protein · 212 cals · 45 g
0 - Carrot CakeTreats · 3 g protein · 277 cals · 75 g
0 - 14Vegan TonkatsuDressings · 2 g protein · 148 cals · 100 g
- 9BalsamicDressings · 0.1 g protein · 64 cals · 20 g
- 8Lime MayoDressings · 0.1 g protein · 135 cals · 20 g
- 4PenneDressings · 0.2 g protein · 636 cals · 100 g
- 3Lemon Olive OilDressings · 0.1 g protein · 80 cals · 20 g
- 6Soy SesameDressings · 3 g protein · 167 cals · 100 g
- Vegan AioliDressings · 0.1 g protein · 98 cals · 20 g
5 - Chilli MayoDressings · 0.3 g protein · 116 cals · 20 g
7 - Habanero Hot SauceDressings · 0.1 g protein · 31 cals · 20 g
4 - Apple Crumble DanishLarge Pastry · 6 g protein · 394 cals · 110 g
0 - 3Apricot DanishLarge Pastry · 5 g protein · 270 cals · 90 g
- 1Cherry DanishLarge Pastry · 5 g protein · 301 cals · 90 g
- Chocolate CroissantLarge Pastry · 8 g protein · 399 cals · 90 g
3 - 0Pain Au RaisinLarge Pastry · 8 g protein · 557 cals · 130 g
- 4Rhubarb DanishLarge Pastry · 5 g protein · 289 cals · 110 g
- Mini CroissantMini Pastry · 3 g protein · 162 cals · 35 g
0 - 71Chicken & Corn Soup (Sipper) — SOUP with GarnishSoups (SOUP with Garnish) · 3 g protein · 84 cals · 151 g
- 71Chicken & Corn Soup (Medium) — SOUP with GarnishSoups (SOUP with Garnish) · 7 g protein · 213 cals · 383 g
- 71Chicken & Corn Soup (Large) — SOUP with GarnishSoups (SOUP with Garnish) · 10 g protein · 325 cals · 585 g
- 82Tuscan Veg Soup (Sipper) — SOUP with GarnishSoups (SOUP with Garnish) · 3 g protein · 65 cals · 153 g
- 83Tuscan Veg Soup (Medium) — SOUP with GarnishSoups (SOUP with Garnish) · 6 g protein · 159 cals · 385 g
- 82Tuscan Veg Soup (Large) — SOUP with GarnishSoups (SOUP with Garnish) · 10 g protein · 253 cals · 590 g
- 58Pumpkin Soup (Sipper) — SOUP with GarnishSoups (SOUP with Garnish) · 1 g protein · 82 cals · 161 g
- 64Pumpkin Soup (Medium) — SOUP with GarnishSoups (SOUP with Garnish) · 3 g protein · 172 cals · 398 g
- 62Pumpkin Soup (Large) — SOUP with GarnishSoups (SOUP with Garnish) · 5 g protein · 289 cals · 615 g
- 57Mushroom with Truffle (Sipper) — SOUP with GarnishSoups (SOUP with Garnish) · 3 g protein · 125 cals · 153 g
- 57Mushroom with Truffle (Medium) — SOUP with GarnishSoups (SOUP with Garnish) · 7 g protein · 313 cals · 385 g
- 57Mushroom with Truffle (Large) — SOUP with GarnishSoups (SOUP with Garnish) · 12 g protein · 485 cals · 590 g
- Spiced Carrot Soup with Garnish (Sipper)Soups (SOUP with Garnish) · 0.8 g protein · 103 cals · 158 g
32 - Spiced Carrot Soup with GarnishSoups (SOUP with Garnish) · 2–3 g protein · 270–418 cals · 2 sizes
30 - 71Chicken & Corn Soup (Sipper) — SOUP without GarnishSoups (SOUP without Garnish) · 3 g protein · 84 cals · 150 g
- 71Chicken & Corn Soup (Medium) — SOUP without GarnishSoups (SOUP without Garnish) · 6 g protein · 212 cals · 380 g
- 71Chicken & Corn Soup (Large) — SOUP without GarnishSoups (SOUP without Garnish) · 10 g protein · 325 cals · 580 g
- 84Tuscan Veg Soup (Sipper) — SOUP without GarnishSoups (SOUP without Garnish) · 2 g protein · 55 cals · 150 g
- 84Tuscan Veg Soup (Medium) — SOUP without GarnishSoups (SOUP without Garnish) · 5 g protein · 140 cals · 384 g
- 84Tuscan Veg Soup (Large) — SOUP without GarnishSoups (SOUP without Garnish) · 7 g protein · 214 cals · 584 g
- 69Pumpkin Soup (Sipper) — SOUP without GarnishSoups (SOUP without Garnish) · 1 g protein · 47 cals · 150 g
- 72Pumpkin Soup (Medium) — SOUP without GarnishSoups (SOUP without Garnish) · 3 g protein · 119 cals · 380 g
- 72Pumpkin Soup (Large) — SOUP without GarnishSoups (SOUP without Garnish) · 5 g protein · 182 cals · 580 g
- 59Mushroom with Truffle (Sipper) — SOUP without GarnishSoups (SOUP without Garnish) · 2 g protein · 116 cals · 150 g
- 59Mushroom with Truffle (Medium) — SOUP without GarnishSoups (SOUP without Garnish) · 5 g protein · 294 cals · 380 g
- 59Mushroom with Truffle (Large) — SOUP without GarnishSoups (SOUP without Garnish) · 8 g protein · 447 cals · 580 g
- 91Hearty Chicken Soup (Sipper)Soups (SOUP without Garnish) · 2 g protein · 55 cals · 150 g
- 91Hearty Chicken SoupSoups (SOUP without Garnish) · 6–9 g protein · 139–213 cals · 2 sizes
- Spiced Carrot Soup (Sipper)Soups (SOUP without Garnish) · 0.6 g protein · 76 cals · 150 g
53 - Spiced Carrot SoupSoups (SOUP without Garnish) · 2 g protein · 191–292 cals · 2 sizes
53 - 22Panini Slices (4)Soups (SOUP without Garnish) · 3 g protein · 99 cals · 40 g
- 2Herb BreadSoups (Sides) · 5 g protein · 253 cals · 70 g
–EspressoHot Beverages · 0.1 g protein · 0 cals · 25 ml
–Espresso Strong (Double Shot)Hot Beverages · 0.1 g protein · 1 cals · 50 ml
82PiccoloHot Beverages · 2 g protein · 32 cals · 90 ml
92Piccolo Strong (Double Shot)Hot Beverages · 1 g protein · 21 cals · 90 ml
97MacchiatoHot Beverages · 0.4 g protein · 7 cals · 38 ml
100Macchiato Strong (Double Shot)Hot Beverages · 0.4 g protein · 7 cals · 63 ml
–Long BlackHot Beverages · 0.1 g protein · 1–2 cals · 3 sizes
77Flat WhiteHot Beverages · 7–11 g protein · 123–211 cals · 3 sizes
84LatteHot Beverages · 6–11 g protein · 119–208 cals · 3 sizes
73CappuccinoHot Beverages · 6–11 g protein · 126–220 cals · 3 sizes
69Matcha LatteHot Beverages · 7–13 g protein · 147–256 cals · 3 sizes
51Chai Latte (Small)Hot Beverages · 7 g protein · 189 cals · 270 ml
42Chai Latte (Regular)Hot Beverages · 9 g protein · 299 cals · 370 ml
37Chai Latte (Large)Hot Beverages · 12 g protein · 406 cals · 470 ml
44Dirty ChaiHot Beverages · 6–11 g protein · 203–354 cals · 3 sizes
56Hot ChocolateHot Beverages · 8–13 g protein · 185–318 cals · 3 sizes
50White Hot Chocolate (Small)Hot Beverages · 7 g protein · 191 cals · 280 ml
41White Hot Chocolate (Regular)Hot Beverages · 9 g protein · 299 cals · 380 ml
36White Hot Chocolate (Large)Hot Beverages · 11 g protein · 404 cals · 480 ml
61MochaHot Beverages · 7–12 g protein · 163–280 cals · 3 sizes- White Hot Chocolate MochaHot Beverages · 6–11 g protein · 205–351 cals · 3 sizes
43
–Black Cold BrewCold Beverages · 0.9–1 g protein · 15–20 cals · 2 sizes
96White Cold BrewCold Beverages · 4–5 g protein · 68–91 cals · 2 sizes- Coffee Iced ClassicCold Beverages · 7–9 g protein · 199–251 cals · 2 sizes
58 - Latte Over IceCold Beverages · 5–6 g protein · 79–100 cals · 2 sizes
95 - Long Black Over IceCold Beverages · 0.7–0.9 g protein · 4–5 cals · 2 sizes
– - Matcha Over Ice (16oz)Cold Beverages · 12 g protein · 335 cals · 480 ml
51 - Matcha Over Ice (12oz)Cold Beverages · 10 g protein · 256 cals · 380 ml
53
50Iced Matcha (16oz)Cold Beverages · 13 g protein · 351 cals · 480 ml
51Iced Matcha (12oz)Cold Beverages · 10 g protein · 265 cals · 380 ml- Strawberry Matcha LatteCold Beverages · 9–12 g protein · 305–385 cals · 2 sizes
41 - Mocha Iced ClassicCold Beverages · 8–10 g protein · 237–299 cals · 2 sizes
50 - White Choc Mocha Iced ClassicCold Beverages · 7–9 g protein · 305–385 cals · 2 sizes
34 - White Chocolate Iced Blend (16oz)Cold Beverages · 11 g protein · 571 cals · 480 ml
17 - White Chocolate Iced Blend (12oz)Cold Beverages · 7 g protein · 339 cals · 380 ml
29
33Chocolate Iced BlendCold Beverages · 10–12 g protein · 354–447 cals · 2 sizes
29Caramel Iced BlendCold Beverages · 10–12 g protein · 375–473 cals · 2 sizes- Strawberry Iced BlendCold Beverages · 9–11 g protein · 361–456 cals · 2 sizes
28 - Espresso Iced BlendCold Beverages · 9–12 g protein · 282–356 cals · 2 sizes
46 - Double Choc Iced BlendCold Beverages · 12–15 g protein · 378–478 cals · 2 sizes
39
42Blueberry MatchaMatcha · 7–9 g protein · 272–344 cals · 2 sizes
31Mango MatchaMatcha · 3 g protein · 191–241 cals · 2 sizes
35Strawberry MatchaMatcha · 7–9 g protein · 301–380 cals · 2 sizes
29Iced Matcha (Small)Matcha · 5 g protein · 270 cals · 380 ml
46Iced Matcha (Regular)Matcha · 3 g protein · 180 cals · 480 ml- 33Matcha Over Ice (Small)Matcha · 4 g protein · 225 cals · 380 ml
- 46Matcha Over Ice (Regular)Matcha · 3 g protein · 180 cals · 480 ml
17Mango Fruit BlendFruit Blends · 0.4–0.5 g protein · 218–272 cals · 2 sizes- 13Mango Passion Fruit BlendFruit Blends · 0.4–0.5 g protein · 250–313 cals · 2 sizes
12Passionfruit Fruit BlendFruit Blends · 0.3–0.4 g protein · 268–335 cals · 2 sizes
20Summerberry Fruit blendFruit Blends · 0.4–0.5 g protein · 199–249 cals · 2 sizes
Nutrition as Soul Origin’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.