sately

Soul Origin · Matcha

Matcha Over Ice (Small)

33

4 g protein · 225 cals · 380 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal
88% water
0 g/Mcal

What pulls it down

51%
2%

How scores work

Per

Calories
225
Protein
(7%)
4 g
Fat
(29%)
7 g
Carbohydrates
(64%)
36 g
of which sugar
30 g
Fiber
0 g
Sodium
187 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Matcha” in Australia.

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu